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Welcome to the GI Foundation
Welcome to the GI Foundation
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What is Gi?

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Find Low Gi products

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Certify a product

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Low Gi meal inspiration

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What is Gi?

Low Gi Products
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What’s new

Chicken and parsley salad pitas

RECIPES

Try our Chicken and Parsley Salad

Healthy Carbohydrates

LOW GI LIVING

Spotlight: Healthy Carbohydrates
Swap those spuds

RESEARCH

Discovery of a lower Gi potato
Capilano LOW GI 100% Australian Pure Honey

GI CERTIFIED PRODUCTS

Capilano joins the Symbol Program
Swap It
Swap It

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Why follow a low Gi diet

Following a low Gi diet

Top tips on low Gi living

Top tips on low Gi living

Get the Facts on Low Gi

Get the Facts on Low Gi

CSIRO Total Wellbeing Diet

CSIRO Total Wellbeing Diet

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Low Gi tools including:

Food swaps tool

Saved recipes

GI food index

Diabetes risk calculator

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