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Want to know more about GI?
Have a read of our low Gi explained section or frequently asked question page – it might be there, otherwise fill out the form below.
OUR OFFICE
26 Arundel St, Glebe,
NSW, 2037 Australia
EMAIL US
PHONE US
+61 2 9552 9882
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GLYCEMIC INDEX
Low Gi explained: What is low Gi?
LOW GI FOODS
GI and carbohydrates
DIABETES
Why follow a low Gi diet?
HEALTHY LIVING
Gi and weight management
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!